luminous body
Palms down on knees
Palms up on knees
Hands resting together in the lap
The body outline awakening while its interior slowly becomes a dark, open vessel
SO HUM
SO
HUM
Front view of seated postureSide view of seated posture
use a cushion
75%FULL 75%EMPTY INHALE EMPTY RETREAT INHALE EXPAND PARTICIPATE SLOW · CONTINUOUS · NEVER HOLD 75% full75% emptyINHALEEMPTYRETREATINHALEEXPANDPARTICIPATESLOW BREATHINGBUT NEVER HOLD
A seated man breathing as a luminous spine awakens from the sacrum to the skull
Om Kriya Babaji Kriya Om
Mahavatar Babaji seated before the mountain
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